Old News, Bad News
Although most people are aware of the reasons behind
proper, daily tooth brushing, few people realize that clean teeth and
healthy gums can protect
against a wide variety of other general, even life-threatening, health
problems! When you don't brush, your mouth's normal population of bacteria
multiplies on your teeth and gums, depositing a sticky 'plaque' substance.
This plaque mixes with the sugars and food debris, forms a strong acid
substance, and eats away at your enamel…hence, 'decay'. Over time,
the decay works its way into your tooth's inner layers, causing further
destruction. Meanwhile, the outer tooth plaque build-up irritates your
gums, causing them to pull away from the teeth, expose the sensitive
tooth root structure, and create bacteria/pus pockets. These in turn
irritate and destroy the actual bone responsible for holding your teeth
in position. Finally, chronic gum disease also breaks down the protective
barrier between oral bacteria and your blood stream. This allows bacteria
to enter your blood stream and increases your risk for a whole host of
systemic problems like heart disease, stroke, respiratory illness, diabetes
complications, and pregnancy complications.
Good News You Can Use
But it's not all bad news. After all, it's your
mouth. You can control your oral health by simply establishing a solid
habit of brushing twice
daily with a soft toothbrush using the proper technique and a quality
fluoride toothpaste, as well as flossing carefully each day. What's
the best brushing technique? Of course, it depends a lot on your
personal dentition. But generally, you should spend at least 3-4 minutes
each
session, brushing with a small, angled brush in little, circular
motions across all tooth surfaces and all gum-line areas. Cover two-three
teeth
at a time, applying gentle, firm pressure, and avoid any gum-damaging
scrubbing motions. For an even more thorough brushing, consider purchasing
an electric toothbrush. After brushing your teeth, remember to brush
or scrape your tongue to remove germs and bacteria and keep your
breath fresh. Finally, rinse your entire mouth with water and spit out
the
debris. And replace that toothbrush every three to four months, so
that your bristles remain effectively positioned and you don't harbor
harmful bacteria in the old brush.
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